Why Overthinking Is Destroying Your Relationships and How to stop it
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Do you often find yourself caught in a cycle of overthinking? You might obsessively ponder over a situation, person, or event without...
Darshika Singh
- Jul 30
- 6 min
How to Manage Emotional Overload and Bounce Back from an Emotional Meltdown
In our busy modern lives, it’s common to feel like everything is piling up on us. The pressure from work, dealing with personal...
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Darshika Singh
- Apr 29
- 3 min
Exploring the Healing Power of Art Therapy for Depression
Depression can make you feel like there's a big, dark cloud always above you, making everything seem dull and heavy. It's more than just...
61 views2 comments
Darshika Singh
- Jan 25
- 2 min
Getting to Know Schizotypal Personality Disorder
Introduction: Schizotypal Personality Disorder (STPD) is a unique and interesting condition that many people might not know about. In...
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Darshika Singh
- Jan 17
- 2 min
Discover Effective Ways to Cope with OCD and Overcome It
Introduction: Dealing with Obsessive-Compulsive Disorder (OCD) can be tough, with intrusive thoughts and repetitive behaviors making life...
16 views0 comments
Darshika Singh
- Jan 6
- 2 min
How to Manage Strong Emotions During Challenging Times
Introduction: In the world of mental health, there's something called Borderline Personality Disorder (BPD). It's like an emotional...
17 views2 comments
Darshika Singh
- Jan 3
- 2 min
Overcoming Phobias: Confronting Fears for a Fearless Future
Introduction: Phobias, those irrational fears that grip us tightly, often lead to a life of avoidance and distress. The American...
13 views3 comments
Darshika Singh
- Dec 9, 2023
- 2 min
Strategies for Navigating the Influence of Social Media on Mental Well-being and Cultivating a Healt
Introduction In today's fast-paced and interconnected world, social media has seamlessly integrated itself into our daily routines. These...
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Darshika Singh
- Nov 11, 2023
- 3 min
Letting Go and Living Light: A Personal Journey on How to Stop Holding a Grudge and Move On
Holding onto grudges is like carrying a heavy backpack filled with negativity and resentment. The weight can take a toll on both your...
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Darshika Singh
- Nov 9, 2023
- 3 min
A Good Night's Sleep: The Key to Optimal Mental and Physical Health
In our fast-paced world, it's easy to neglect one of the most essential aspects of our well-being: sleep. For optimal mental and physical...
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Darshika Singh
- Oct 21, 2023
- 3 min
Nourishing Your Mind and Body: Foods to Combat Depression and Anxiety
Introduction In a world where mental health issues like depression and anxiety are becoming increasingly prevalent, it's essential to...
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Darshika Singh
- Oct 11, 2023
- 2 min
Unlocking the Mind's Potential: A Deep Dive into Hypnosis Therapy
Introduction: In the realm of alternative therapies, one intriguing and often misunderstood practice is hypnosis therapy. This unique...
11 views0 comments
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