Introduction:
Copper deficiency might not be a term we hear every day, but its impact on our health can be significant. In this blog post, we'll delve into the world of copper – a trace mineral crucial for our body's functioning – and explore what happens when it's in short supply. From the causes and symptoms to treatment options, we've got you covered.
Understanding Copper Deficiency:
Copper, a mineral often overlooked, plays a vital role in our nervous and immune systems. It aids in metabolism and contributes to bone health. When our bodies lack sufficient copper, it's termed Hypocupremia, which can lead to issues like anaemia, developmental delays, and neurological problems.
Causes of Copper Deficiency:
Malabsorption Issues: Diseases like Celiac, cystic fibrosis, or Crohn’s disease can hinder copper absorption in the stomach and small intestines.
Excessive Zinc Consumption: While zinc is beneficial for various ailments, prolonged use can lead to copper deficiency.
Surgical Procedures: Surgeries related to weight loss or the gut can impact the stomach's ability to absorb copper.
Menkes Disease: A hereditary disorder, Menkes disease, affects copper distribution in the body, especially in male infants.
Intravenous Feeding: Extended periods of total parenteral nutrition may not provide sufficient copper to the body.
Symptoms of Copper Deficiency:
Acquired Copper Deficiency:
Weakness, fatigue, and paleness due to low RBC count.
Increased susceptibility to infections.
Brittle bones leading to easy fractures.
Numbness and weakness in hands and feet.
Muscle soreness and reduced movement.
Skin inflammation and a feeling of coldness.
Impaired memory and learning.
Rare cases of decreased vision.
Inherited Copper Deficiency:
Slow weight gain and growth in children.
Developmental delays and cognitive impairment.
Steely, sparse hair.
Poor muscle tone.
Seizures.
Premature greying due to lack of melanin formation.
Treatment Options:
Diagnosing copper deficiency involves physical examination and blood tests. Early detection is key for successful treatment.
Treatment options include:
Reducing Zinc Intake: Withdrawal of zinc supplements may improve copper levels.
Copper Supplements: Prescribed orally (copper sulphate) or intravenously (copper histidine).
Copper-Rich Foods: Enhance your diet with foods like whole grains, nuts, seafood, green leafy vegetables, sunflower seeds, potatoes, and chocolate.
Conclusion:
Reversing copper deficiency takes time, typically 4 to 12 weeks. A balanced diet, including copper-rich foods, plays a crucial role. Don't underestimate the importance of tap water, as it may contribute to your copper intake. Though diagnosing copper deficiency can be challenging due to vague symptoms, consulting your physician and getting tested is the first step towards a healthier you.
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